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Daily Accountability 2019-#21
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
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56
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Daily Accountability 2019-#20
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
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21
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Intermittent Fasting 3x week
stop food at 10:00 pm, break fast at 4 pm following day, light meal at 7 pm. lots of water. Sun/Tues/Thurs or Mon/Wed/Friday
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54
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Slow and steady wins!
2 lbs a week is a healthy doable goal!Whether it is your first 2 or last 2, by the end- at LEAST 16 gone!
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39
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Lose 10 pounds in 5 weeks
Lose 10 pounds in 5 weeks by calorie counting. Create a 1000 calorie deficit a day to lose 2 pound a week
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