This Challenge ended 2 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

Carolyn Burt Total Progress: 5.51 %  (Down 7.4 lb)
StarlillyRose Total Progress: 2.37 %  (Down 5.0 lb)
annerolfe Total Progress: 2.16 %  (Down 3.2 lb)
mbd121 Total Progress: 2.12 %  (Down 5.5 lb)
frequency7 Total Progress: 1.84 %  (Down 4.0 lb)
ccAngel50 Total Progress: 1.56 %  (Down 3.6 lb)
iewiwall1 Total Progress: 1.56 %  (Down 4.0 lb)
SD-H Total Progress: 1.51 %  (Down 3.4 lb)
shirfleur 1 Total Progress: 1.42 %  (Down 4.0 lb)
Phoenix love Total Progress: 1.38 %  (Down 2.9 lb)
jsmeemee Total Progress: 1.10 %  (Down 2.0 lb)
thsiun Total Progress: 1.05 %  (Down 1.6 lb)
smithy 678 Total Progress: 0.95 %  (Down 2.0 lb)
jeannieselby Total Progress: 0.95 %  (Down 2.5 lb)
pugmom57 Total Progress: 0.93 %  (Down 2.0 lb)
PattiOB Total Progress: 0.89 %  (Down 1.3 lb)
erikahollister Total Progress: 0.69 %  (Down 1.6 lb)
CarefreeWe Total Progress: 0.61 %  (Down 1.1 lb)
Liewe Lulu Total Progress: 0.44 %  (Down 0.7 lb)
DBakerrian Total Progress: 0.39 %  (Down 0.6 lb)
Snowwhite100 Total Progress: 0.38 %  (Down 0.4 lb)
Dennymau Total Progress: 0.20 %  (Down 0.5 lb)
Fishingwidow Total Progress: 0.10 %  (Down 0.2 lb)
pluckedoff Total Progress: 0.10 %  (Down 0.2 lb)
jessabridge4444 Total Progress: 0.08 %  (Down 0.2 lb)
Catrina051 Total Progress: 0.00 %  (Steady 0 lb)
loisdrake Total Progress: 0.00 %  (Steady 0 lb)
Pixie68 Total Progress: 0.00 %  (Steady 0 lb)
SheaDlady Total Progress: 0.00 %  (Steady 0 lb)
tonkin2 Total Progress: 0.09 %  (Up 0.2 lb)
horizen Total Progress: 0.09 %  (Up 0.2 lb)
butterfliesrfree Total Progress: 0.35 %  (Up 0.6 lb)
macrat12 Total Progress: 0.51 %  (Up 0.7 lb)
justdoit! Total Progress: 0.69 %  (Up 1.0 lb)
ruthe1213 Total Progress: 0.75 %  (Up 1.7 lb)
Rindaloo Total Progress: 0.84 %  (Up 1.8 lb)
Debbie Cousins Total Progress: 1.38 %  (Up 2.5 lb)
phcabrervi1 Total Progress: 1.55 %  (Up 2.6 lb)
Mishymoocow Total Progress: 1.87 %  (Up 2.6 lb)
Ms Jeannene Total Progress: 4.11 %  (Up 9.0 lb)
tasneem33 Total Progress: 4.98 %  (Up 7.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you bite it, WRITE IT

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
88% Successful

Latest Results Feedback

Successful: 03 Jun 19 by jeannieselby
"As best I could estimate what I was eating since Veruda doesn't have a ..."
Failed: 02 Jun 19 by justdoit!
"Goofed up a couple of times by not recording right away...then had a tough ..."
Successful: 02 Jun 19 by DBakerrian
"out of town at a resort/casino--meals are challenging!"
Successful: 31 May 19 by butterfliesrfree
"See what happens after 1 glass of white wine - pig out on sweet stuff"


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
94% Successful

Latest Results Feedback

Successful: 03 Jun 19 by SD-H
"I actually drank 98 oz. of water. This is my all time high!!! It's not ..."
Successful: 03 Jun 19 by jeannieselby
"75.25 recorded, but was probably more."
Successful: 03 Jun 19 by jessabridge4444
"66 oz"
Failed: 30 May 19 by StarlillyRose
"I came pretty close though. I'm averaging about 35-40 oz per day."


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
64% Successful

Latest Results Feedback

Failed: 03 Jun 19 by SD-H
"I burned myself on the thigh and arm cooking frying something for my h ..."
Successful: 03 Jun 19 by jeannieselby
"Swimming 50 minutes. Walking up to the pool and back. Brunch out, Pe ..."
Successful: 02 Jun 19 by DBakerrian
"walking large casino floor!"
Successful: 31 May 19 by butterfliesrfree
"Out of town, going to local walking place to get in my 30 minutes 6K s ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
55% Successful

Latest Results Feedback

Successful: 03 Jun 19 by SD-H
"Yes, I finally high the 20 of fiber thanks to flax seed which I stopped ..."
Successful: 03 Jun 19 by jeannieselby
"29.5"
Failed: 02 Jun 19 by DBakerrian
"15.7g - good considering my environment!"
Successful: 31 May 19 by butterfliesrfree
"sure! had lots of calories and carbs"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
58% Successful

Latest Results Feedback

Failed: 03 Jun 19 by SD-H
"I would have if I didn't juice 3/4 c of red grapes and have Atkins bar ..."
Failed: 03 Jun 19 by jeannieselby
"133.12"
Successful: 31 May 19 by butterfliesrfree
"but over my usual 20nc"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
67% Successful

Latest Results Feedback

Failed: 03 Jun 19 by SD-H
"I juiced most of the day so I had to add cheese, egg, and a Atkins bar ..."
Failed: 03 Jun 19 by jeannieselby
"33%"
Successful: 31 May 19 by butterfliesrfree
"in 60% range"
Failed: 30 May 19 by Debbie Cousins
"49%"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
87% Successful

Latest Results Feedback

Failed: 03 Jun 19 by SD-H
"I skipped two days during the challenge to focus on school work."
Successful: 03 Jun 19 by jeannieselby
"I count this as a pass even thought I was on my phone yesterday and had ..."


Latest Challenge Posts

2019-#21 FINAL RESULTS
Our First Place trophy this week goes to first-time participant @Carolyn Burt who melted away a spectacular 7.4 pounds! Congratulations, Carolyn, on a SUPER job! The Second Place prize goes to @mbd121 ...
by Debbie Cousins on 04 Jun 19 09:50 PM
KETO CRACKERS
@jsmeemee, here's your Keto Cracker recipe: KETO CRACKERS Crispy, Crunchy, Sturdy and oh-so Dippable! With a generous serving of eight crackers come only 3.75g NET Carbs and 99 Calories with a w ...
by Debbie Cousins on 01 Jun 19 11:14 AM
High-Fiber One Minute Flax Muffin / PANCAKES!
Thank you Debbie, much appreciated Hopefully my fibre intake will increase now :)
by Liewe Lulu on 30 May 19 08:14 AM
Keto Rolls
Thank you so much, sadly passed by my former hot dog shop about an hour ago and thought I wouldn't be happy with a hot dog wrapped in lettuce, wasn't sure about bread, new to keto. Never have been ...
by jsmeemee on 29 May 19 04:46 PM
CHALLENGE "HOW-TO's"
Hi @KTinSalmon! I will be 65 on June 20th! I'm two days older than you are. I'm glad you didn't let your hesitation stop you from joining the challenge! Best of success to you for this ...
by Debbie Cousins on 29 May 19 12:44 PM

 Challenge Ended

This challenge ended on Tuesday 04 June 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 03 Jun 19
duration: 7 Days
reporting: Daily
participants: 59
privacy: Public
administrators: Debbie Cousins
created: 21 May 2019

All Mini-challenges:

1. If you bite it, WRITE IT ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.25 %  (Down 30.0 lb)

Day 6:

All Participants 0.23 %  (Down 27.8 lb)

Day 5:

All Participants 0.28 %  (Down 33.3 lb)

Day 4:

All Participants 0.17 %  (Down 20.2 lb)

Day 3:

All Participants 0.14 %  (Down 16.3 lb)

Day 2:

All Participants 0.05 %  (Down 6.4 lb)

Day 1:

All Participants 0.02 %  (Up 2.9 lb)

Latest Photos



Sunday dinner
by Phoenix love
1 comment

my today weigh in
by Phoenix love
no comments

my morning workout on treadmill
by Phoenix love
1 comment
 

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