This Challenge ended 4 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

vonhatt Total Progress: 3.11 %  (Down 5.0 lb)
tasneem33 Total Progress: 2.77 %  (Down 4.0 lb)
jeannieselby Total Progress: 2.05 %  (Down 5.5 lb)
PattiOB Total Progress: 1.48 %  (Down 2.2 lb)
shirfleur 1 Total Progress: 1.47 %  (Down 4.2 lb)
jessabridge4444 Total Progress: 1.43 %  (Down 3.6 lb)
Mishymoocow Total Progress: 1.42 %  (Down 2.0 lb)
Diminishing_ME Total Progress: 1.39 %  (Down 3.2 lb)
SD-H Total Progress: 1.23 %  (Down 2.8 lb)
Phoenix love Total Progress: 1.18 %  (Down 2.5 lb)
Xroads Total Progress: 0.96 %  (Down 1.5 lb)
smithy 678 Total Progress: 0.94 %  (Down 2.0 lb)
frequency7 Total Progress: 0.82 %  (Down 1.8 lb)
Pixie68 Total Progress: 0.61 %  (Down 1.1 lb)
phcabrervi1 Total Progress: 0.59 %  (Down 1.0 lb)
macrat12 Total Progress: 0.51 %  (Down 0.7 lb)
mlthomas044 Total Progress: 0.47 %  (Down 1.2 lb)
johnmusic Total Progress: 0.29 %  (Down 0.6 lb)
cambysese Total Progress: 0.29 %  (Down 0.6 lb)
Catrina051 Total Progress: 0.26 %  (Down 0.5 lb)
Jax2507 Total Progress: 0.24 %  (Down 0.4 lb)
LdyJ Total Progress: 0.00 %  (Steady 0 lb)
JPetty1995 Total Progress: 0.00 %  (Steady 0 lb)
tfarnham Total Progress: 0.00 %  (Steady 0 lb)
loisdrake Total Progress: 0.00 %  (Steady 0 lb)
Dennymau Total Progress: 0.08 %  (Up 0.2 lb)
Snowwhite100 Total Progress: 0.10 %  (Up 0.1 lb)
Jrtncorgi Total Progress: 0.10 %  (Up 0.2 lb)
LetsDoThis57 Total Progress: 0.61 %  (Up 1.1 lb)
mbd121 Total Progress: 0.97 %  (Up 2.5 lb)
Debbie Cousins Total Progress: 1.41 %  (Up 2.5 lb)
Buddy Combs Total Progress: 2.01 %  (Up 5.2 lb)

Completed Mini-Challenges

Days 1 to 7

If you BITE it, Write It!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
90% Successful

Latest Results Feedback

Successful: 27 May 19 by PattiOB
"Fasting today"
Successful: 27 May 19 by SD-H
"Yes, but forgot the cake from the party until this morning"
Failed: 24 May 19 by LetsDoThis57
"Let's just say In-N-Out burgers, fries and dessert were involved..."
Successful: 24 May 19 by Mishymoocow
"I was really good at writing down everything! and at night when I got ..."


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
96% Successful

Latest Results Feedback

Successful: 27 May 19 by PattiOB
"80 ozs"
Successful: 27 May 19 by SD-H
"I drank 50oz my lowest all week."
Successful: 27 May 19 by jessabridge4444
"61 Oz's plus 2 24 oz iced coffees"
Successful: 24 May 19 by Mishymoocow
"I definitely am drinking more water! especially on tues, wed, and thurs!"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
71% Successful

Latest Results Feedback

Successful: 27 May 19 by PattiOB
"Emptied my locker into my house to prepare for a sale, 2 hours heavy l ..."
Failed: 27 May 19 by SD-H
"I was studying and traveling all day."
Successful: 27 May 19 by jessabridge4444
"We parked far away all day yesterday"
Successful: 24 May 19 by Mishymoocow
"took 10 flights of stairs yesterday and walked a lot! not as good as W ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
53% Successful

Latest Results Feedback

Failed: 24 May 19 by Mishymoocow
"Nope, got about 12.5. "
Failed: 24 May 19 by JPetty1995
"Not a good day food wise."
Successful: 24 May 19 by jeannieselby
"61.2 Woo Hoo!"
Failed: 23 May 19 by tfarnham
"It's not in my meal plan right now, but I'm considering adding it in."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
44% Successful

Latest Results Feedback

Failed: 24 May 19 by Mishymoocow
"Nope! totally failed at this, my net carbs was over 100. yikes!"
Failed: 24 May 19 by jeannieselby
"72.16 "
Failed: 22 May 19 by johnmusic
"I think the fried chicken did it for me... :("
Failed: 21 May 19 by JPetty1995
"Not doing KETO but I'm working towards decreasing carbs."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
53% Successful

Latest Results Feedback

Failed: 27 May 19 by SD-H
"but I got close this time"
Failed: 24 May 19 by Mishymoocow
"oops! I got most of my calories from carbs! eep. i assume the yogurt and ..."
Failed: 24 May 19 by jeannieselby
"35%"
Successful: 24 May 19 by Dennymau
"Very rarely hit this! 60%"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
82% Successful

Latest Results Feedback

Failed: 24 May 19 by Mishymoocow
"I just joined so I am gonna get better on this one starting with the c ..."
Successful: 24 May 19 by jeannieselby
"Thanks everyone for the encouragement."
Successful: 22 May 19 by Xroads
"I did still lose 300 grams so I'll just keep going. Knowing that other ..."


Latest Challenge Posts

2019-#20 FINAL RESULTS
Wow, I am amazed and delighted! I could not have ever done this on my own. Thank you, Debbie and all the FS members who continue to support me in my efforts, you're the best! 💖💖💖💖💖
by shirfleur 1 on 28 May 19 11:45 PM
Hi, I'm Debbie Cousins
Thank YOU, @Rindaloo! Actually, I've given up MANY times, but somehow I have always gotten back on track ... eventually. Sometimes, I give up for a meal. Sometimes for a day, a week, a month, or ...
by Debbie Cousins on 24 May 19 12:09 PM
FIBER - 11-gram Breakfast Muffin/Pancakes!
Thanks so much for this. And also for making your cookbook available for viewing. :)
by Rindaloo on 24 May 19 02:38 AM
exercising on treadmill
GREAT JOB, @Phoenix love! I have yet to make exercise my friend. Keep up the good work!!!
by Debbie Cousins on 23 May 19 02:10 PM
GO NUTS!
Here is some information that will make you "go nuts!" Numbers are based on a 1oz (28g) serving – in order from lowest Net Carbs to highest. ENJOY! Brazil Nuts – Net Carbs=1g; Calories182; ...
by Debbie Cousins on 22 May 19 03:42 PM

 Challenge Ended

This challenge ended on Tuesday 28 May 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 27 May 19
duration: 7 Days
reporting: Daily
participants: 56
privacy: Public
administrators: Debbie Cousins
created: 10 May 2019

All Mini-challenges:

1. If you BITE it, Write It! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.32 %  (Down 34.7 lb)

Day 6:

All Participants 0.34 %  (Down 37.1 lb)

Day 5:

All Participants 0.30 %  (Down 32.0 lb)

Day 4:

All Participants 0.32 %  (Down 34.2 lb)

Day 3:

All Participants 0.26 %  (Down 27.7 lb)

Day 2:

All Participants 0.16 %  (Down 17.7 lb)

Day 1:

All Participants 0.14 %  (Down 15.3 lb)

Latest Photos



Dang, I missed the boat!
by annerolfe
1 comment

working out on the treadmill doing the hill program
by Phoenix love
no comments
  

Get the app
    
© 2019 FatSecret. All rights reserved.