Sarafinia's Journal, 19 April 2014

felt loggy this morning. Had to take cat to emergency turned out to be constipated. Thank you Jesus
178.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2014:
662 kcal Fat: 18.54g | Prot: 68.61g | Carb: 60.74g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wyman's Fresh Frozen Triple Berry Blend, Kale (Cooked), Cabbage Soup. Dinner: Contadina Pizza Squeeze Pizza Sauce, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Wegmans Sliced Baby Bella Mushrooms (Crimini), Pastene Roasted Red Pepper, Season's Choice Triple Berry Blend, Ground Beef (95% Lean / 5% Fat). more...
steady weight

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