Weigh In record (no journal entry) for 27 April 2021
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278.7 lb
Lost so far: 10.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1087 kcal
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Fat: 55.50g | Prot: 76.00g | Carb: 90.93g.
Breakfast: America's Choice Bacon Thick Sliced, Mr. Tortilla Multigrain Tortilla, Eggland's Best Large Grade A Eggs, Tomato Juice. Lunch: Chicken Broth, Bouillon or Consomme, Cauliflower. Dinner: Kirkland Signature Tilapia Loins, Tomatoes, Lettuce, America's Choice Lite Mayonnaise. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Voortman Sugar Free Oatmeal Cookies, Metamucil Sugar Free Metamucil, Planters Smooth Peanut Butter, Celery. more...
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losing 1.1 lb a week
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