Dennymau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 14th: 557 28%
fat: 21.46g
|
protein: 49.88g
|
carbs: 48.15g
- -
Sat 12th: 1339 67%
fat: 58.38g
|
protein: 97.55g
|
carbs: 101.60g
- -
Fri 11th: 731 37%
fat: 37.56g
|
protein: 42.92g
|
carbs: 50.16g
- -
Thu 10th: 1450 72%
fat: 55.94g
|
protein: 90.47g
|
carbs: 146.76g
- -
Wed 9th: 1270 64%
fat: 52.44g
|
protein: 82.47g
|
carbs: 117.76g
- -
Tue 8th: 1187 59%
fat: 51.32g
|
protein: 81.67g
|
carbs: 111.40g
- -
Mon 7th: 1356 68%
fat: 63.51g
|
protein: 117.66g
|
carbs: 83.51g
- -
Sun 6th: 542 * 27%
fat: 28.56g
|
protein: 44.12g
|
carbs: 28.78g
- -
August 2019
Mon 26th: 430 * 22%
fat: 18.27g
|
protein: 46.52g
|
carbs: 17.31g
- -
Tue 6th: 1658 83%
fat: 88.18g
|
protein: 109.93g
|
carbs: 125.67g
- -
July 2019
Wed 31st: 1137 * 57%
fat: 69.91g
|
protein: 73.87g
|
carbs: 60.11g
- -
Tue 30th: 416 * 21%
fat: 20.11g
|
protein: 37.40g
|
carbs: 21.71g
- -
Mon 29th: 747 * 37%
fat: 30.52g
|
protein: 45.05g
|
carbs: 79.93g
- -
Tue 23rd: 1080 54%
fat: 53.72g
|
protein: 56.92g
|
carbs: 104.80g
- -
Mon 22nd: 441 30%
fat: 29.56g
|
protein: 26.92g
|
carbs: 16.16g
- -
Sat 20th: 609 42%
fat: 33.13g
|
protein: 48.80g
|
carbs: 30.34g
- -
Tue 16th: 959 66%
fat: 48.05g
|
protein: 63.90g
|
carbs: 72.65g
- -
Mon 15th: 1363 94%
fat: 59.46g
|
protein: 101.24g
|
carbs: 117.75g
- -
Fri 12th: 430 30%
fat: 21.65g
|
protein: 37.32g
|
carbs: 25.60g
- -
Tue 9th: 897 62%
fat: 43.92g
|
protein: 57.77g
|
carbs: 83.60g
- -

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