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fadelilyas1231
Journal
18 Mar 21
fadelilyas1231's Journal, 18 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 18 March 2021
187.4 lb
Lost so far:
26.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
1491 kcal
Fat: 58.57g | Prot: 119.91g | Carb: 112.78g.
Lunch:
L-Men Protein Bar, Evolene Isolene.
Dinner:
Telur Rebus, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih.
Snacks/Other:
Mayora Better Sandwich Biscuit, Regal Marie, Indocafe Coffeemix 3 in 1.
more...
2860 kcal
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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