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Fasting blood sugar 136/ weight 167
Plan IF/keto/exercise
Back to riding my exercise bike today. Been a while since I did that. Need to reestablish the habit. Also need to get back to paying myself for eating less calories, $1 for each day I am below 1000 calories and 50 cents for each day I'm below my RDI of 1205. That does seem to encourage me to eat more mindfully.
I ate my share of veggies today! Salad, tomato, and egg for lunch. Supper was veggie plate with eggs and cottage cheese.
Macros 29/56/15; calories 1414; fiber 16.8; net carbs 86.57; net kcals -852
Diet Calendar Entries for 16 March 2021:
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1414 kcal
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Fat: 87.40g | Prot: 54.23g | Carb: 103.37g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Simple Truth Organic Slice Quinoa Multigrain Bread, Land O'Lakes Heavy Whipping Cream, Mocha coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Land O'Lakes Heavy Whipping Cream, Mocha coffee, Quaker Rice Cakes - Lightly Salted, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Tomatoes, Fried Egg. Dinner: Carrots, Celery, Cucumber (Peeled), Kiwi Fruit, Daisy 4% Small Curd Cottage Cheese, Tomatoes, Boiled Egg. more...
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2266 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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