Weigh In record (no journal entry) for 16 March 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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180 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. more...
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gaining 0.5 lb a week
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rmoritz's weight history
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