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fadelilyas1231
Journal
02 Mar 21
fadelilyas1231's Journal, 02 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 02 March 2021
189.6 lb
Lost so far:
24.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2021:
1209 kcal
Fat: 47.08g | Prot: 117.39g | Carb: 72.66g.
Dinner:
Daging Sapi Giling, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Bawang Bombay Dimasak, Bawang Putih Dimasak, Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene.
more...
3210 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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