fadelilyas1231's Journal, 03 March 2021

189.6 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 53.09g | Prot: 130.97g | Carb: 85.00g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Evolene Isolene. Dinner: Sari Roti Burger Bun, Kraft Singles, Daging Sapi Giling. more...

3258 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...