Aylayna's Journal, 19 January 2011

221.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 39.84g | Prot: 66.20g | Carb: 180.38g.   Breakfast: cheese, spinach, egg. Lunch: white grape juice, eggs, low fat american cheese slice, glutin free bagel. Snacks/Other: tortilla chips. more...

2758 kcal

Activities & Exercise: Dance (fast step, aerobic) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...