Weigh In record (no journal entry) for 20 January 2011
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220.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1505 kcal
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Fat: 46.03g | Prot: 62.48g | Carb: 212.08g.
Breakfast: water, cheese slice, egg, trail mix fruit an nut bar, cranberry juice , oatmeal. Lunch: granola, Original Strawberry Yogurt. Dinner: cranberries, cheese, subway salad. Snacks/Other: Big Hunk Candy Bar, deli turkey, udi's gluten free bread, egg. more...
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losing 2.8 lb a week
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Aylayna's weight history
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