Weigh In record (no journal entry) for 12 February 2021
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181.0 lb
Lost so far: 15.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1994 kcal
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Fat: 79.54g | Prot: 108.67g | Carb: 209.96g.
Breakfast: Hoka Hoka Bento Nasi Putih, Sunco Minyak Goreng, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Udang, Udang, Udang, Udang Goreng. Lunch: ABC Saus Sambal , ABC Saus Sambal , Bawang Merah, Bawang Merah, Bawang Merah, Bawang Merah, Bawang Merah, Cabai Merah atau Rawit, Selada Kol, Ashitaki Mi Rebus Soto. Dinner: Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang Goreng. Snacks/Other: Jeruk, Flimty Flimty, BSN Syntha-6, Flimty Flimty. more...
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losing 2.9 lb a week
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