Weigh In record (no journal entry) for 19 February 2021
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1862 kcal
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Fat: 45.70g | Prot: 154.24g | Carb: 204.57g.
Breakfast: Telur Rebus, Putih Telur Matang, Sambal Goreng, Soto Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Putih Telur Matang, Gado-Gado Boplo Gado-Gado, Nanas, Nanas, Pepaya. Dinner: Mentimun (Kupas), Flimty Flimty, Minyak Kelapa, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Sambal Goreng, Sambal Goreng. Snacks/Other: Nanas, Flimty Flimty, BSN Syntha-6. more...
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losing 2.4 lb a week
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