YAP22's Journal, 31 January 2021

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Orng yg sama.. Baju yg sama.. Tp kiloan yg berbeda, wkwkwk🙈 Kiri BB 64-63kg dan sebelah kanan BB pagi ini 57kg. Tdk ada usaha yg menghianati hasil. Atur pola makan dan rutin olah raga itu aja yg aku jalani.. Semangat mencapai BB goal ya teman2💪🏻

Diet Calendar Entry for 31 January 2021:

531 kcal

Fat: 20.10g | Prot: 28.27g | Carb: 59.90g. Breakfast: Cooked Cassava (Yuca Blanca). Lunch: Greenfields Low Fat Milk, Egg Omelet or Scrambled Egg, Kewpie Ceasar Salad Dressing, Regular Tofu (with Calcium Sulfate), Yamazaki Roti Tawar Gandum, Tempeh (Cooked), Green Leaf Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...

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Comments

AWW

30 Jan 21 by member: girlssq

cara ngecilin lengan gimana kak?

30 Jan 21 by member: silvernia

tinggi nya berapa kak?

30 Jan 21 by member: sekarwangividyandari

tb berapa kak...?

30 Jan 21 by member: Riska azis

cara ngecilin betis gimana kak?

30 Jan 21 by member: dill2020

wah aku takjub paha dan betisnya mengecil.. aku turun 6kg, paha sama betisnya tetep gede.. cuma perut doang mengecil 🤣🤣

30 Jan 21 by member: nurainunnisa11

keren bgttt kak! kalau boleh tau tbnya berapa? 🤩

30 Jan 21 by member: icha agnes

tips ngecilin paha, betis sama lengannya kak

30 Jan 21 by member: pspamel

cara ngecilin paha gimana? susahh😭

30 Jan 21 by member: xocomochi8

Terima kasih yaa teman2.. TB ku 168cm, untuk kecilin lengan aku workout dr youtube nyari yg toned arms upperbody workout pake dumbbell yg 2kg (masing2 tangan). Kalo untk paha dan betis krn aku jogging tiap pagi 45 menit dia ikut kecil sndiri. Semoga bisa membantu🙏🏻

30 Jan 21 by member: YAP22

Kalo untk kencengin paha bagian dalam, aku juga HIIT workout nyari yg 15 menitan aja di youtube sama ditambah inner thighs workout.

30 Jan 21 by member: YAP22

Huaaaa selamatt kak

30 Jan 21 by member: DewiAKD01

Gmna caranya biar ga gelambir kak

30 Jan 21 by member: DewiAKD01

keren

31 Jan 21 by member: ardianwahyuni31

berapa bulan ini kak

31 Jan 21 by member: agisha17

Makasihh kakk 💓

31 Jan 21 by member: silvernia

Agisha17: Aku start awal Nov 2020 dng BB 63kg DewiAKD01: Biar ga gelambir selain olah raga kardio harus juga workout yg pake beban kak, gausa yg berat2 bebannya pake yg 2kg aja untk ngencengin😊

01 Feb 21 by member: YAP22


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YAP22's Journal, 31 January 2021

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