| April 2023 |
| Sun 30th: |
105 *
|
6%
|
fat: 0.40g |
| |
protein: 1.30g |
| |
carbs: 26.90g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
506 *
|
32%
|
fat: 13.99g |
| |
protein: 31.86g |
| |
carbs: 60.90g |
|
-
|
-
|
| Wed 24th: |
355 *
|
22%
|
fat: 9.69g |
| |
protein: 13.60g |
| |
carbs: 52.59g |
|
-
|
-
|
| Mon 22nd: |
164 *
|
10%
|
fat: 0.92g |
| |
protein: 3.17g |
| |
carbs: 35.40g |
|
-
|
-
|
| Wed 17th: |
131 *
|
8%
|
fat: 1.02g |
| |
protein: 3.39g |
| |
carbs: 27.02g |
|
-
|
-
|
| Tue 16th: |
307 *
|
19%
|
fat: 10.10g |
| |
protein: 9.37g |
| |
carbs: 46.22g |
|
-
|
-
|
| Mon 15th: |
163 *
|
10%
|
fat: 1.44g |
| |
protein: 4.37g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 11th: |
187 *
|
12%
|
fat: 9.59g |
| |
protein: 6.74g |
| |
carbs: 19.08g |
|
-
|
-
|
| Wed 10th: |
552 *
|
34%
|
fat: 20.06g |
| |
protein: 28.90g |
| |
carbs: 64.38g |
|
-
|
-
|
| Tue 9th: |
729 *
|
46%
|
fat: 17.43g |
| |
protein: 36.72g |
| |
carbs: 105.07g |
|
-
|
-
|
| Mon 8th: |
30 *
|
2%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 6th: |
309 *
|
19%
|
fat: 8.18g |
| |
protein: 29.40g |
| |
carbs: 29.91g |
|
-
|
-
|
| Fri 5th: |
670 *
|
42%
|
fat: 19.91g |
| |
protein: 35.30g |
| |
carbs: 87.78g |
|
-
|
-
|
| Thu 4th: |
552 *
|
34%
|
fat: 13.53g |
| |
protein: 28.53g |
| |
carbs: 79.56g |
|
-
|
-
|
| Wed 3rd: |
827 *
|
52%
|
fat: 26.75g |
| |
protein: 42.29g |
| |
carbs: 112.31g |
|
-
|
-
|
| Tue 2nd: |
492 *
|
31%
|
fat: 22.45g |
| |
protein: 29.47g |
| |
carbs: 38.99g |
|
-
|
-
|
| Mon 1st: |
167 *
|
10%
|
fat: 9.52g |
| |
protein: 5.77g |
| |
carbs: 15.75g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
531 *
|
33%
|
fat: 20.10g |
| |
protein: 28.27g |
| |
carbs: 59.90g |
|
-
|
-
|
| Sat 30th: |
692 *
|
58%
|
fat: 22.01g |
| |
protein: 35.30g |
| |
carbs: 92.88g |
|
-
|
-
|
| Fri 29th: |
642 *
|
54%
|
fat: 19.44g |
| |
protein: 35.26g |
| |
carbs: 85.44g |
|
-
|
-
|
