YAP22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 25th: 506 * 32%
fat: 13.99g
|
protein: 31.86g
|
carbs: 60.90g
- -
Wed 24th: 355 * 22%
fat: 9.69g
|
protein: 13.60g
|
carbs: 52.59g
- -
Mon 22nd: 164 * 10%
fat: 0.92g
|
protein: 3.17g
|
carbs: 35.40g
- -
Wed 17th: 131 * 8%
fat: 1.02g
|
protein: 3.39g
|
carbs: 27.02g
- -
Tue 16th: 307 * 19%
fat: 10.10g
|
protein: 9.37g
|
carbs: 46.22g
- -
Mon 15th: 163 * 10%
fat: 1.44g
|
protein: 4.37g
|
carbs: 33.00g
- -
Thu 11th: 187 * 12%
fat: 9.59g
|
protein: 6.74g
|
carbs: 19.08g
- -
Wed 10th: 552 * 34%
fat: 20.06g
|
protein: 28.90g
|
carbs: 64.38g
- -
Tue 9th: 729 * 46%
fat: 17.43g
|
protein: 36.72g
|
carbs: 105.07g
- -
Mon 8th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Sat 6th: 309 * 19%
fat: 8.18g
|
protein: 29.40g
|
carbs: 29.91g
- -
Fri 5th: 670 * 42%
fat: 19.91g
|
protein: 35.30g
|
carbs: 87.78g
- -
Thu 4th: 552 * 34%
fat: 13.53g
|
protein: 28.53g
|
carbs: 79.56g
- -
Wed 3rd: 827 * 52%
fat: 26.75g
|
protein: 42.29g
|
carbs: 112.31g
- -
Tue 2nd: 492 * 31%
fat: 22.45g
|
protein: 29.47g
|
carbs: 38.99g
- -
Mon 1st: 167 * 10%
fat: 9.52g
|
protein: 5.77g
|
carbs: 15.75g
- -
January 2021
Sun 31st: 531 * 33%
fat: 20.10g
|
protein: 28.27g
|
carbs: 59.90g
- -
Sat 30th: 692 * 58%
fat: 22.01g
|
protein: 35.30g
|
carbs: 92.88g
- -
Fri 29th: 642 * 54%
fat: 19.44g
|
protein: 35.26g
|
carbs: 85.44g
- -
Thu 28th: 463 * 39%
fat: 14.20g
|
protein: 27.67g
|
carbs: 55.25g
- -

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