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menu sahur terniat sepanjang hidupp🙌🏿 yg heran “kok banyak bgt?” emang kenapa? lagian kalo puasa, buka pake sedikit aja kenyang bgt daah inget yaa jgn sampe kalian puasa tp makan di bawah bmr. ogheeeyyy??!?!🤸🏾
Diet Calendar Entries for 25 January 2021:
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1412 kcal
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Fat: 54.96g | Prot: 91.02g | Carb: 139.50g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Daun Bawang, Garam, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Cumi Kukus atau Rebus , Ikan Bawal, Salmon Masak. Dinner: Bamboe Saus Asam Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kebab. Snacks/Other: Pisang, V-Soy Soya Bean Milk Multi-Grain, Alpukat, Regal Biskuit Marie. more...
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1516 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
24 Jan 21 by member: Afza20
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Ini yg keren..puasa bukan alasan untuk makan di bawah BMR..
24 Jan 21 by member: Snoopy0704
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24 Jan 21 by member: INDAH FATMALA
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24 Jan 21 by member: AILILIS
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24 Jan 21 by member: pengensehatt
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25 Jan 21 by member: kayla azra
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iya kak, itu bubur oatmeal, kuahnya pake bumbu sachetan, biar berasa kek makan bubur abang abang
25 Jan 21 by member: pengen body goals
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