Weigh In record (no journal entry) for 25 January 2021
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126.3 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1412 kcal
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Fat: 54.96g | Prot: 91.02g | Carb: 139.50g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Daun Bawang, Garam, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Cumi Kukus atau Rebus , Ikan Bawal, Salmon Masak. Dinner: Bamboe Saus Asam Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kebab. Snacks/Other: Pisang, V-Soy Soya Bean Milk Multi-Grain, Alpukat, Regal Biskuit Marie. more...
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1516 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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