Hasil dr abis jogging 6km.. lumayan BB lgsg bergeser ke 58. Ini aku nimbang setelah pulang jogging dan blm mnm air.
Diet Calendar Entries for 15 January 2021:
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465 kcal
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Fat: 17.70g | Prot: 34.36g | Carb: 43.31g.
Breakfast: Burger King Cheeseburger. Lunch: Quaker Quick Cooking Oatmeal, Cooked Carrots, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Young Green Onions, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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