YAP22's Journal, 15 January 2021

YEAYYY!!! Akhirnya bergeser setelah hampir
Seminggu mandek💪🏻💪🏻💪🏻
127.9 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:
465 kcal Fat: 17.70g | Prot: 34.36g | Carb: 43.31g.   Breakfast: Burger King Cheeseburger. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Young Green Onions, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Cooked Carrots, Quaker Quick Cooking Oatmeal. more...
743 kcal Activities & Exercise: Sleeping - 8 hours, Running - 6/mph - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
losing 6.2 lb a week

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