YAP22's Journal, 13 January 2021

BB masih mandek disini.. 2 hari makan sempet ngaco krn dikirimin pempek & snack2 sama mertua.. ikutan makan deh jadinya huhuhu.. Hari ini mulai diatur lagi.. AYO SEMANGAT!!!!
129.6 lb Lost so far: 20.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2021:
460 kcal Fat: 17.18g | Prot: 37.99g | Carb: 38.10g.   Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Green Leaf Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Boiled Egg, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Quaker Quick Cooking Oatmeal, Young Green Onions. more...
steady weight

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