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BB masih mandek disini.. 2 hari makan sempet ngaco krn dikirimin pempek & snack2 sama mertua.. ikutan makan deh jadinya huhuhu.. Hari ini mulai diatur lagi.. AYO SEMANGAT!!!!
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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460 kcal
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Fat: 17.18g | Prot: 37.99g | Carb: 38.10g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Young Green Onions, Quaker Quick Cooking Oatmeal, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Green Leaf Lettuce. more...
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steady weight
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