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fadelilyas1231
Journal
12 Jan 21
fadelilyas1231's Journal, 12 January 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 12 January 2021
209.4 lb
Lost so far:
4.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
2154 kcal
Fat: 68.04g | Prot: 132.26g | Carb: 248.93g.
Breakfast:
Choi Pan, Acar Mentimun Manis, Bihun Goreng, Evolene Isolene.
Lunch:
Evolene Isolene.
Dinner:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Es Teh Tawar, Nasi Putih.
Snacks/Other:
Good Day Cappuccino, Cireng.
more...
3372 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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