Weigh In record (no journal entry) for 07 January 2021
|
150.6 lb
Lost so far: 1.3 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 January 2021:
|
1177 kcal
|
Fat: 52.50g | Prot: 45.00g | Carb: 139.00g.
Breakfast: Nature's Nectar High Pulp Orange Juice, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Lunch: Moser Roth Dark 85% Cocoa (2), Lentil/Split Pea Soup. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Silk Almond Yogurt Vanilla. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BreakingBeyond's weight history
|