Weigh In record (no journal entry) for 10 January 2021
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150.6 lb
Lost so far: 1.3 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2021:
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1667 kcal
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Fat: 71.70g | Prot: 71.00g | Carb: 193.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Nature's Nectar High Pulp Orange Juice. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Lentil/Split Pea Soup. Dinner: spaghetti. Snacks/Other: Specially Selected Vanilla Flavored Pizzelle Italian Waffle Cookies, Silk Almond Yogurt Vanilla, Southern Grove Dry Roasted Unsalted Peanuts. more...
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steady weight
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