Gatson81's Journal, 18 January 2014

@ 1120am

222.0 lb Lost so far: 28.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 122.50g | Prot: 124.41g | Carb: 239.90g.   Breakfast: Knorr Smokehouse Bacon Parmesan. Lunch: green giant GG RUSSET 5LB. Dinner: In-N-Out French Fries, In-N-Out Flying Dutchman, Olive Garden Grilled Chicken Caesar. Snacks/Other: Coors Light Beer. more...

4398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...