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A.M. blood sugar, after breakfast 146; weight 169.7
Plan: Keto/exercise
Definitely time to buckle down again. Holidays are over! Forgot to check blood sugar until after breakfast. Spent most of the day with grandkids. Didn't earn $ today, but did pay myself 50 cents for eating less than RDI. Rode exercise bike 40 minutes, arm exercises with weights 25 minutes. Bedtime glucose 86.
Macros 9/74/17; calories 1184; fiber 4.2; net carbs 24.11; net kcals -1237
Diet Calendar Entries for 04 January 2021:
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1184 kcal
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Fat: 98.09g | Prot: 50.08g | Carb: 28.26g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Lipton Pure Green Tea. Lunch: Simply Nature Unsweetened Applesauce, Butter, Cloud Bread, Egg and cheese quiche. Dinner: Bacon, Scrambled Egg. Snacks/Other: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Southern Grove Tuscan Trail Mix, So Delicious Coconut Milk Unsweetened, Mocha coffee. more...
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2421 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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