Weigh In record (no journal entry) for 12 January 2014
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1850 kcal
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Fat: 57.93g | Prot: 143.79g | Carb: 188.30g.
Breakfast: laPanzanella Croccantini rosemary crackers, Klement's Beef Summer Sausage, Baker's Row Party Cocktail Pumpernickel Rye Bread. Lunch: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. Dinner: Baked Beans, Frieda's Banana Squash, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Brownie with Icing. more...
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gaining 4.0 lb a week
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 Comments
Restarted creatine, so I figure we have ~5lbs or so of water mass.
23 Jan 14 by member: Kiyosa
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