Weigh In record (no journal entry) for 18 January 2014
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2014:
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1955 kcal
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Fat: 33.81g | Prot: 122.71g | Carb: 300.03g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Clover Honey, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Greek Yogurt. Dinner: McDonald's Cheeseburger, Hi-C Orange Lavaburst, Barq's Root Beer (20 oz), Coca-Cola Coco-Cola Classic (12 oz), Roast Beef, McDonald's Premium Grilled Chicken Ranch BLT, Split Pea Soup. Snacks/Other: Tang (Dry Concentrate). more...
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losing 1.2 lb a week
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