Kiyosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 2200 * 110%
fat: 53.60g
|
protein: 85.48g
|
carbs: 349.56g
- -
April 2014
Wed 30th: 597 * 30%
fat: 4.62g
|
protein: 15.22g
|
carbs: 134.18g
- -
Tue 1st: 340 * 17%
fat: 3.50g
|
protein: 12.00g
|
carbs: 68.00g
- -
March 2014
Thu 6th: 1497 * 75%
fat: 50.00g
|
protein: 37.00g
|
carbs: 239.99g
- -
February 2014
Tue 25th: 1943 * 97%
fat: 60.50g
|
protein: 48.87g
|
carbs: 325.29g
- -
Fri 21st: 1555 * 78%
fat: 51.50g
|
protein: 47.00g
|
carbs: 245.50g
- -
Thu 20th: 2951 * 148%
fat: 72.80g
|
protein: 82.56g
|
carbs: 528.55g
- -
Wed 19th: 3740 * 187%
fat: 130.00g
|
protein: 103.00g
|
carbs: 565.41g
- -
Mon 17th: 1797 * 90%
fat: 66.55g
|
protein: 62.33g
|
carbs: 250.27g
- -
Sun 16th: 1930 * 96%
fat: 55.09g
|
protein: 88.61g
|
carbs: 273.13g
- -
Sat 15th: 2122 * 106%
fat: 42.37g
|
protein: 47.22g
|
carbs: 415.18g
- -
Fri 14th: 1654 * 83%
fat: 52.97g
|
protein: 76.69g
|
carbs: 213.77g
- -
Thu 13th: 2816 * 141%
fat: 64.99g
|
protein: 121.16g
|
carbs: 455.62g
- -
Wed 12th: 2907 * 145%
fat: 103.16g
|
protein: 93.81g
|
carbs: 427.43g
- -
Fri 7th: 460 * 23%
fat: 0.00g
|
protein: 3.00g
|
carbs: 116.00g
- -
Thu 6th: 2065 * 103%
fat: 54.47g
|
protein: 87.99g
|
carbs: 312.71g
- -
Wed 5th: 2009 * 100%
fat: 78.57g
|
protein: 71.45g
|
carbs: 261.39g
- -
Tue 4th: 2081 * 104%
fat: 67.50g
|
protein: 61.88g
|
carbs: 320.47g
- -
Mon 3rd: 2570 * 128%
fat: 77.12g
|
protein: 107.54g
|
carbs: 369.66g
- -
Sun 2nd: 1989 * 99%
fat: 23.13g
|
protein: 37.90g
|
carbs: 427.70g
- -

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