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I've just about got back to what I was pre Thanksgiving.
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221.4 lb
Lost so far: 95.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2004 kcal
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Fat: 62.98g | Prot: 184.71g | Carb: 91.80g.
Breakfast: Ghost Blueberry Toaster Pastry Whey Protein, Pace Picante Medium Salsa, Egg White, Egg. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Dole Spring Mix Salad. Dinner: No Name Mixed Vegetables, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Stella Rosa Stella Rosa Black, Jack Daniel's Whiskey, Planters NUT-rition Heart Healthy Mix, Frigo Light String Cheese, Calavo Avocado, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Light Meat (Cooked, Roasted) . more...
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losing 18.2 lb a week
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All_Pain_No_Gainz's weight history
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