Weigh In record (no journal entry) for 28 November 2020
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224.0 lb
Lost so far: 92.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1014 kcal
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Fat: 53.96g | Prot: 105.02g | Carb: 25.65g.
Breakfast: Mrs. Renfro's Ghost Pepper Salsa, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg, Egg White. Lunch: Annie's Naturals Organic Oil & Vinegar , Dole Spring Mix Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Calavo Avocado, Turkey Breast Meat. more...
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losing 5.6 lb a week
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All_Pain_No_Gainz's weight history
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