JanusWoman's Journal, 15 November 2020

195.3 lb Lost so far: 29.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 64.79g | Prot: 93.03g | Carb: 146.69g.   Breakfast: Sugar, Maple Syrup , Semi-Skimmed Milk, White Flour, Fresh Pork Sausage , Tesco Smoked Bacon Rashers, Egg. Dinner: Tesco Custard, Shallots , Granola, Tesco Demerara Sugar, Plums , White Whole Grain Corn Flour , Green String Beans, Butter , Tesco Fillet Steak, White Potatoes (Flesh and Skin). Snacks/Other: Dirty Martini, Red Table Wine. more...

2332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...