Weigh In record (no journal entry) for 11 November 2020
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226.4 lb
Lost so far: 90.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1776 kcal
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Fat: 64.70g | Prot: 140.63g | Carb: 163.06g.
Breakfast: Pears , BSN Syntha-6 Banana Protein Shake, Wonka Giant Pixy Stix. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Wild Harvest Organic Spring Mix Salad. Dinner: Texas Meat Packers Beef Street Taco Meat, Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Wild Harvest Organic Spring Mix Salad, Planters Deluxe Mixed Nuts, Frigo Light String Cheese, Dakota Style Honey Roasted Sunflower Kernels, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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losing 1.4 lb a week
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All_Pain_No_Gainz's weight history
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