Weigh In record (no journal entry) for 07 November 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1614 kcal
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Fat: 50.37g | Prot: 70.14g | Carb: 143.68g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Cowgirl Creamery Fromage Blanc, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Falafelim Falafel, Trader Joe's Steamed Lentils, Falafelim Falafel. Dinner: Cream of Chicken or Turkey Soup, Mashed Winter Type Squash, Celery, Celery, Mashed Winter Type Squash, Mixed Vegetables (Drained Solids, Canned), Great Value Fully Cooked Grilled Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Tater Tots, Red Table Wine, Cathy Cathys Crispy Popcorn, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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