melissatwa's Journal, 05 November 2020

I am not as lean as I was a couple months ago, but I am not where I was a couple years ago! With a knee that is giving me fits, I realize ever more how much I want to be fit and strong and try to avoid injury as much as possible as I grow older. It isn't as easy to maintain weight and muscle when we are no longer 20! At 48, I am working at it!
146.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 2.8 lb a week

164 Supporters    Support   

21 to 40 of 86
Comments 
Fit and looking strong! 💪🏽 
05 Nov 20 by member: -Diablo
Fabulous as ever!! Stay well dear friend 🥰 
05 Nov 20 by member: CMC444
Thank you very much, letty! You work and fitness always inspires! I want to be that focused. Tassos, I wish is had the limber, strong joints of a younger woman, but I am thankful that working hard can make changes! Thank you for your kind words!  
05 Nov 20 by member: melissatwa
Looking fit and fabulous and YOUNG! Superstar! 
05 Nov 20 by member: GardenOfHeeden
you look fabulous, lady.  
05 Nov 20 by member: Katsolo
Thank you, Diablo. It is incredibly frustrating to be limited in what I can do right now, but I will be better before long I hope!  
05 Nov 20 by member: melissatwa
Awww! Thank you katsolo and John! ❤️Somedays I feel younger than other days! 😂 
05 Nov 20 by member: melissatwa
You look Amazing 👏 💪💜 
05 Nov 20 by member: BreeLSanchez
I don’t know who’s worse, you or Mermee for thinking they’re fat.,Goodness gracious. You won’t be seeing ‘me’ in no sports bra. If you say all this about yourself, I’d block my ears to what you’d say about me. 🙉 Cause if you too ain’t lean, NOND OF US ARE LEAN AND WE ARE ALL FAT. 😜😜 
05 Nov 20 by member: wifey9707
OMG!!! I can only hope I do this good. When on your weight loss Journey did you start working out. Like I do cardio every day, at least 30 mins, because that’s what the DR recommended, but how do you know when it’s time to join a gym so you can tighten everything? 
05 Nov 20 by member: Dangelsnite
Look at you rockin' black sports bra/outfit ❣️❣️ Total badass (in a good way) serious look too. You look fantastic! 🔥 If you looking for more cardio w/o killing knees, change to more HIIT approach for other exercises. Maybe a rowing machine or TotalGym setup. Keep up the great work!! 
05 Nov 20 by member: sk.17
wow you look amazing💯, keep up the hardwork 💪😁 
05 Nov 20 by member: kbisa1
So proud of you😊 
05 Nov 20 by member: congettaone
You do look great! Very inspiring. Awesome transformation. 
05 Nov 20 by member: kattay
Awesome!  
05 Nov 20 by member: luvinlife09
You look fit-tastic, Melissa! I don't see any muscle loss at all. You look GRRREAT! 💪💙 
05 Nov 20 by member: lonniehuffman
At 48 you look awesome! 👏🏻 
05 Nov 20 by member: Sassy_Sabby
Amazing transformation! 
05 Nov 20 by member: jasonmiller1
Melissa you look amazing!!!  
05 Nov 20 by member: bearnoggin
Woot!! 🎉👍Amazing focus & transformation!! 
05 Nov 20 by member: damablack13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissatwa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.