leny frans's Journal, 03 November 2020

Breakfast time 😋

Diet Calendar Entry for 03 November 2020:
1154 kcal Fat: 38.10g | Prot: 87.27g | Carb: 116.01g.   Breakfast: Dried Chia Seeds , Greenfields Skimmed Milk (200ml), Quick or Instant Oatmeal, Strawberries. Lunch: Lontong Sayur, Chicken Breast. Dinner: Tomato Chili Sauce, Chicken Breast, Nasi Putih, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Avocado. more...

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