leny frans's Journal, 04 November 2020

Happy lunch

Diet Calendar Entry for 04 November 2020:
1193 kcal Fat: 39.84g | Prot: 90.65g | Carb: 118.70g.   Breakfast: Greenfields Skimmed Milk (200ml), Dried Chia Seeds, Quick or Instant Oatmeal, Strawberries, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Chicken Breast, Tomato Chili Sauce, Nasi Putih, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Nasi Putih, Chicken Breast, Tomato Chili Sauce. Snacks/Other: Avocado. more...

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