Woke at 228.6, down .9 from yesterday. Long day of work and a weigh-in of 227.2 at 6 pm. Chicken and cabbage for dinner.
Diet Calendar Entries for 29 October 2020:
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1558 kcal
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Fat: 50.69g | Prot: 168.76g | Carb: 58.49g.
Breakfast: Coffee, Water. Lunch: Fresh & Easy Shredded Parmesan Cheese, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Pork Roasts (Top Loin, Boneless) . Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Cooked Green Cabbage, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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