|
gimana cara nginput menu ini ya di fs?
Diet Calendar Entries for 19 October 2020:
|
917 kcal
|
Fat: 20.67g | Prot: 37.96g | Carb: 146.58g.
Breakfast: Tempe Bacem. Lunch: Udang, Tempe Bacem, Sawi Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Bango Kecap Manis, Saori Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang. Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Dua Kelinci Kacang Oven, Rebo Kuaci Milk Flavor, Bengkoang. more...
|
|
1871 kcal
|
Activities & Exercise:
Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
 Comments
udang ditimbang bawang merah putih timbang cabe timbang royco atau gula masukkin fs putih telur masukkin jdi masukkin satu persatu
18 Oct 20 by member: arianinia321
|
Dihitung2 sekitar 164 kal. Per porsi sekali makan
18 Oct 20 by member: hendrizal01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendrizal01's weight history
|