Weigh In record (no journal entry) for 14 October 2020
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237.4 lb
Lost so far: 79.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2719 kcal
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Fat: 89.32g | Prot: 230.50g | Carb: 266.03g.
Breakfast: Egg, Apples , Quest Vanilla Protein Shake , MusclePharm Combat 100% Whey - Cookies and Cream, Wonka Giant Pixy Stix, Great Value Old Fashioned Oatmeal, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Egg White . Lunch: Always Save Chunk Light Tuna, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Cuties Clementines. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Wal-Mart Boneless Skinless Chicken Breast, Broccoli , Sweet Potato . Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese, Frigo Light String Cheese, Snak Club Raw Almonds, Apples , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Walnuts, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 2.8 lb a week
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All_Pain_No_Gainz's weight history
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