naek teross😭
|
148.2 lb
Lost so far: 38.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
775 kcal
|
Fat: 29.89g | Prot: 31.16g | Carb: 102.33g.
Breakfast: Bakso Ayam, Nasi Goreng, Madu, Lemon, Putih Telur Matang. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Tahu Bacem, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansfrhna's weight history
|