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Ahh setelah sekian purnama, akhirnya bikin Bapau gandum lagi. Kali ini anti gagal, montok dan padat isinya. Per piece 220 kkal approximately dengan 15gr protein. Cihuyyy siap buat bekal besok.
Diet Calendar Entries for 11 September 2020:
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1999 kcal
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Fat: 82.86g | Prot: 120.26g | Carb: 196.24g.
Breakfast: Honey, Jumbo Sojadrink Ongezoet. Lunch: Avocado, Kellogg's All-Bran Fruit'n Fibre, Jumbo Sojadrink Ongezoet. Dinner: Lindt Excellence 78% Cacao Smooth Dark, Bapau Chicken Filling, Bapau Gandum, Gado-gado Surabaya Saus, Cucumber, Boiled Egg, Jumbo Biologische Tofu, Quinoa (Cooked), Green String Beans, Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: XXL Nutrition Whey Isolate, Kruidvat Pro Dynamics Pure Whey, Go Tan Kroepoek, Jumbo Puur Pinda, PB Whole wheat cookies. more...
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2163 kcal
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Activities & Exercise:
Studying - 2 hours, Cooking - 3 hours, Google Fit - 19 hours. more...
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