Weigh In record (no journal entry) for 23 October 2013
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2633 kcal
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Fat: 86.25g | Prot: 270.49g | Carb: 192.85g.
Breakfast: Turkey Bacon, Jumbo Salsa Medium, Fried Egg, Onions, Tomatoes, Bell Peppers, Egg White, Gouda Cheese, Oatmeal, Cinnamon, Brown Sugar. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Organic Chocolate Soymilk. Dinner: Gebakken of Geroosterde Forel, Kipfilet (Gekookt, Geroosterd), Maggi Kaassaus, Chicken Wing, Cappuccino, Tomatoes, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: White Rice, Fiber One Chewy Bars - Oats & Chocolate, Tomatoes, Euro Shopper Zilveruitjes Zoetzuur, Hellmann's Fat Free Ranch Dressing, Tuna in Water (Canned), Plain Yogurt (Whole Milk), De Ruijter Hagelslag Specials Extra Puur. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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