Draglist's Journal, 26 August 2020

Cottage cheese with protein powder and cacao nibs.

Diet Calendar Entries for 26 August 2020:
1870 kcal Fat: 64.19g | Prot: 187.39g | Carb: 54.99g.   Breakfast: Monster Beverage Zero Ultra, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, MegaFood Daily Turmeric. Lunch: Bigelow Tea Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Lucerne Cottage Cheese Small Curd 4%, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Coca-Cola Coke Zero (Can), Soleil Berry Sparkling Water, Vodka, Pacific Pride Chunk Light Tuna in Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Earthbound Farm Romaine, America's Choice Bacon Thick Sliced, Egg, Coors Light Beer (Bottle). Snacks/Other: Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
2711 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 26 minutes, Fitbit - 20 hours and 34 minutes. more...

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Comments 
So put the powder in the bottom of the blender, hold the nibs, add 1/2 cup frozen fruit on top followed by the cottage cheese and blend on high using a tamper. Ice cream. Top with nibs. Enjoy!  
26 Aug 20 by member: Katsolo
I totally forgot I used to do this with plain yogurt too. Thanks for the reminder. 
30 Aug 20 by member: ClassicRocker

     
 

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