Weigh In record (no journal entry) for 04 October 2013
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169.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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1623 kcal
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Fat: 47.47g | Prot: 60.86g | Carb: 177.72g.
Breakfast: Pomegranate, Super U fromage blanc 0%, Oats, Figs. Lunch: Branston Original Branston Pickle, Knorr Soupe Forestière aux Cèpes, Butter, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: White Table Wine , LU Petit Ecolier Extra Dark, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2236 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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