JanusWoman's Journal, 05 October 2013

169.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 98.06g | Prot: 104.24g | Carb: 254.47g.   Breakfast: Honeycrisp Apples, Pears , Plums , Oats , Super U fromage blanc 0%. Lunch: Carrots, Cucumber (with Peel), Mixed Salad Greens, Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Butter, Green String Beans, 2% Fat Milk, Cheddar Cheese, White Flour, Butter, Egg (Whole), Citrus Flavor Fruit Sorbet, Veal Breast (Whole). Snacks/Other: Pinot Noir Wine, Apples. more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...