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1/8/19 depressed at my heaviest 135. 8/4/20 on right 125. I gained 6 pds.from goal of 119 reached 11/5/19 from weight lifting and quarantine but no longer depressed. Scales are just #’s. Mental health is #1 exercise helps depression!
Diet Calendar Entries for 07 August 2020:
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1723 kcal
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Fat: 44.26g | Prot: 92.02g | Carb: 220.32g.
Breakfast: Egg, Upper Crust Bakery Artisan Whole Grain Bread, Daiya Cheddar Style Slices, Pure Blends Avocado Oil Buttery Spread, So Delicious Organic Creamer Coconut Milk, Coffee. Lunch: Kroger Sparkling Seltzer Water. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Wal-Mart Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Wrigley Extra Peppermint Gum, Sierra Nevada Pale Ale, Epic Peanut Butter Performance Bar. more...
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 Comments
You look great!! Stay positive.
07 Aug 20 by member: Ram12Gar
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Very good! Glad you are in a better place! 💪🏼
07 Aug 20 by member: davidsprincess
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07 Aug 20 by member: one.point.O
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Thanks everyone
It’s all one day at time for all of us
08 Aug 20 by member: jorie148
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