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Today I went on a ten mile walk/run/hike. Yep, it was a pretty even three way split. There were a couple miles of pretty steep elevation gain through the trails near my house, which are finally dried out enough to not be muddy!!!! It felt wonderful running the last stretch home. There is absolutely nothing to compare to the freedom fitness brings!
Diet Calendar Entries for 07 July 2020:
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2336 kcal
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Fat: 74.79g | Prot: 127.30g | Carb: 263.58g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Oatmeal. Lunch: Olive Oil , Jennie-O Ground Turkey 93/7, Norquin Tri Color Quinoa. Dinner: Potato Chips, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Boiled Egg, Harpoon Brewery Hard Cider, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. more...
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2305 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Wow! And yes, I share your feeling of fitness freedom!
07 Jul 20 by member: silkian
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08 Jul 20 by member: davidsprincess
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If I owned a gym, I’d call it Fitness Freedom. Love it!!
08 Jul 20 by member: wifey9707
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My inspiration!!!!💪💪💪💪🥰🥰🥰🥰❤️❤️❤️❤️
08 Jul 20 by member: ocean_girl
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Melissa, that’s amazing! So glad you’re able to enjoy what sounds like a wonderful and effective workout! Do you listen to music when you run?
08 Jul 20 by member: newnamewhodis
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Thank you, silkian and Princess...my running inspiration and my lifting inspiration! You do KNOW what I mean!
Wifey that would be an awesome name! I love it! ❤️
08 Jul 20 by member: melissatwa
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Thank you, ocean_girl, newnameMM, and HCB! I wish I could always feel energized to want to work out like this, but sadly I don't always have the time or desire. I think we are all thankful when we make the effort and enjoy the feeling it brings! newnameMM, I don't run with music. I would if I was on a treadmill I think. Yesterday I went from the deep forest where I couldn't hear a sound but nature (and my breathing ) 😑 and only saw one other human in an hour of hiking... To being on city streets with noisy buses and honking horns... All within those ten miles. 😁
08 Jul 20 by member: melissatwa
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Wifey, I don't know why but that made me bust out laughing! 😂
08 Jul 20 by member: davidsprincess
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08 Jul 20 by member: wifey9707
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I'm inspired by you! That is quite a feat! 💜💪👍👏
08 Jul 20 by member: Diana 1234
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wow. nice job. I've got to really focus. your numbers are awesome.
08 Jul 20 by member: one.point.O
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Your bio is inspirational 🙂
09 Jul 20 by member: JenRo23
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Thank you all so much! I am just so incredibly grateful, because I never believed I could be where I am now. Without the encouragement and help from people here, I am convinced I would not have made this progress. Thank YOU! ❤️💪😊
09 Jul 20 by member: melissatwa
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