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ansfrhna
Journal
30 Jun 20
ansfrhna's Journal, 30 June 2020
ansfrhna's Profile
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Weigh In record (no journal entry) for 30 June 2020
152.1 lb
Lost so far:
34.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
1405 kcal
Fat: 61.42g | Prot: 35.74g | Carb: 183.73g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), Mie, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Lunch:
Kubis Hijau Dimasak, Tahu, Tumis Buncis, Nasi Putih.
Snacks/Other:
Selamat Chocolate Wafer, Batagor, Batagor Batagor.
more...
1681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 80.8 lb a week
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